“fast&Furious class”
Every 8’ for 24’ (3 sets) complete:
750 m Row or 30 Cal AB
12 Toes-to-Bar
8 Burpees
5 Ring dips
8 Burpees
12 Toes-to-Bar

“normal class”
Every 10’ for 30’ (3 sets) complete:
1000 m Row or 40 Cal AB
15 Toes-to-Bar
10 Burpees
5 Bar Muscle-Ups
10 Burpees
15 Toes-to-Bar