A.
12’ to Find 5RM of OHS
(Rack allowed)
B.
20’ AMRAP
20 Overhead Squat @20/15 kg
20 Back Squat @20/15 kg
400m Run
A.
12’ to Find 5RM of OHS
(Rack allowed)
B.
20’ AMRAP
20 Overhead Squat @20/15 kg
20 Back Squat @20/15 kg
400m Run
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