A.
12’ to find 1 RM
Hang Snatch
B.
11’ AMRAP
5 Pull up
7 push Up
9 box jump over @60/50
A.
12’ to find 1 RM
Hang Snatch
B.
11’ AMRAP
5 Pull up
7 push Up
9 box jump over @60/50
© 2016 Cross Fit Blindo Sbarra All Rights Reserved | Privacy Policy