“fast&Furious class”
Endurance pyramid
For max cal:
1 Minute of work
(Row/AB/Bike/SkiErg/Air Runner)
Rest 60 seconds
2 Minutes of work
Rest 60 seconds
3 Minutes of work
Rest 60 seconds
4 Minutes of work
Rest 60 seconds
3 Minutes of work
Rest 60 seconds
2 Minutes of work
Rest 60 seconds
1 Minute of work
“normal class”
A.
9’ EMOM
1: 30’’ hollow rock
2: 10 wall slides
3: 30’’ plank
B.
Same As fast and furious class