“fast&Furious class”
Every 8’ for 24’ (3 sets) complete:
750 m Row or 30 Cal AB
5 Squat Clean @80/50
15 DL @80/50
5 Strict Pull up
“normal class”
Every 10’ for 30’ (3 sets) complete:
1000 m Row or 40 Cal AB
10 Squat Clean @80/50
20 DL @80/50
10 Strict Pull up