A.
“Dork”
6 RFT
60 DU
30 American Swing @24/16
15 Burpees
B.
For completion:
50 Hand Plank Cross KTE
25 Hanging Knees-to-chest
50 Elbow Jacks
40 Hand Plank Cross KTE
20 Hanging Knees-to-chest
40 Elbow Jacks
30 Hand Plank Cross KTE
15 Hanging Knees-to-chest
30 Elbow Jacks