A.
15’ to find 1 RM
Squat clean
B.
11’ Time Cap
50 TTB
30 Thrusters @45/30
Max burpees lateral BB
A.
15’ to find 1 RM
Squat clean
B.
11’ Time Cap
50 TTB
30 Thrusters @45/30
Max burpees lateral BB
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