“HALLOWEEN TEAM WOD”
CHAPTER 1 “SHINING”
In a 5’ window
Max meters row
(Bike=/2.5, Run/Ski=/0.8)
3’ rest
CHAPTER 2 “L’ESORCISTA
For time (5’ time cap)
150 syncro air squat
40 sit up w/wall ball @9/6
3’ rest
CHAPTER 3 “PROFONDO ROSSO”
For time (5’ time cap)
120 Kb Swing @24/16
50 DU (each team mate)
3’ rest
CHAPTER 4 “LA NOTTE DEI MORTI VIVENTI”
For time (5’ time cap)
40 Thrusters @40/25
40 Wall ball @9/6
3’ rest
CHAPTER 5 “NON APRITE QUELLA PORTA”
3’ window max burpees over the BB
3’ rest
CHAPTER 6 “LA CASA”
In 4’ find sum of 1 rm of deadlift
Load male /1, load female /0.7