“hellraiser”
30’ EMOM
Minute 1 – 15/12 Cal Assault Bike
Minute 2 – 20 Double-Unders + 5 Thrusters @50/35
Minute 3 – 6 Burpee Box jump overs @60/50
Minute 4 – 12 DB hang power clean @22,5/15
Minute 5 – rest