A.
Back Squat
20’ E2MOM
Set 1-3 4 @60%
Set 4-10 3 @75%
B.
AMRAP/ CAP TIME 10’
10 burpees
2 Clean @70/45
10 burpees
4 clean
10 burpees
6 clean
10 burpees
8 clean
10 burpees
10 clean
10 burpees
AMRAP clean