A.
3 RFQ
10 Dip & Drives
10 High Hang Snatch High Pull
10 Muscle Snatch
10 OHS
10 Snatch Drop
10 Sotts Press
10 Tall Snatches
B.
“G.I.JANE”
For time (15’ Time Cap)
100 burpees pull ups
A.
3 RFQ
10 Dip & Drives
10 High Hang Snatch High Pull
10 Muscle Snatch
10 OHS
10 Snatch Drop
10 Sotts Press
10 Tall Snatches
B.
“G.I.JANE”
For time (15’ Time Cap)
100 burpees pull ups
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