A.
12’ to find an heavy Clean & Jerk
B.
AMRAP 8’
8 Deadlift 70/45 Kg
12 burpees lateral bar
rest 2’
then 2’ cap time
1 RM clean&jerk
A.
12’ to find an heavy Clean & Jerk
B.
AMRAP 8’
8 Deadlift 70/45 Kg
12 burpees lateral bar
rest 2’
then 2’ cap time
1 RM clean&jerk
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