A.
4’ EMOM
3 Power Clean @ME
3 Hang Power Clean @ME
3 Jerk @ME
Rest 1’
4’ EMOM
2 Power Clean @ME
2 Hang Power Clean @ME
2 Jerk @ME
Rest 1’
4’ EMOM
1 Power Clean @ME
1 Hang Power Clean @ME
1 Jerk @ME
B.
For reps (10’ Time Cap)
Buy In: 50 Cal Assault Bike
Then AMRAP
20 DB Snatch alt. @22,5/15
5 Bar MU