A.
In a 10’ Window find 1 RM of
1 Power Snatch + Hang Power snatch
B.
Death by Power Snatch (T&G)
3 Power Snatch (T&G) @60% 1 RM
3 PS + 3 kg in the second minute
3 PS + 6 kg in the third minute…
(goal is to archieve 7’)
C.
OPEN 12.1
7’ AMRAP
Burpees