A.
6’ E2MOM
Pull up x max reps
B.
20’ AMRAP
20 KB Swing (RKC) @32/24
20 Push up
20 Lunges alt. KB @32/24
A.
6’ E2MOM
Pull up x max reps
B.
20’ AMRAP
20 KB Swing (RKC) @32/24
20 Push up
20 Lunges alt. KB @32/24
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