“Fast&Furious class”
A.
12’ to find 1 RM of
Deadlift
5’ rest
B.
12’ max cal Assault Bike (o other machine)
C.
Accessory core strength
“normal class”
A.
12’ to find 1 RM of
Deadlift
5’ rest
B.
12’ max cal Assault Bike (or other machine)
5’ rest
C.
12’ max cal Rower (or other machine)