Christmas Blindo
In a team of two
Time cap 35’
2000 m Row
100 box jump @60/50 (alternating partner)
6 RDS of Single DB DT (12 DL/9 HPC/6 STOH) 3 partner A, 3 partner B] @22,5 /15
100 American Swing @24/16 [partner A perform AM Swing, partner B Hold on bar].
Then
Max cal Row