“Fast&Furious class”
A.
9’ AMRAP
30 Deadlift @100/70
30 Sit Up
B.
9’ AMRAP
15 HSPU
25 Burpees box Jump @60/50
“normal class”
A.
3 RFT (12’ Time Cap)
30 Deadlift @100/70
30 Sit Up
B.
15’ AMRAP
15 HSPU
25 Burpees box Jump @60/50