A.
6’ EMOM
1 strict pull-up
3 pull up kipping
5 toes to bar
Rest 2’
B.
6’ EMOM
5 High Hang Power Clean (20/15)
5 Hang Power Clean
5 Push Jerk
Rest 2’
C.
For Time (7’ time cap)
120 DU
60 Pull up
30 Hang clean @60/40