“Fast&Furious class”
A.
12’ E3MOM
5 Front Squat @70%
B.
12’ E4MOM (3 sets)
60 Double-Unders
30 Alt. DB Snatches @22,5/15
15 C2B
“normal class”
A.
12’ E3MOM
5 Front Squat @70%
B.
18’ E6MOM (3 sets)
60 Double-Unders
40 Wall Ball @9/6
30 Alt. DB Snatches @22,5/15
15 C2B