“Fast&Furious class”
A.
In 10’ Find 10 RM of
Deadlift
B.
5 RFT (18’ Time Cap)
50 DU
21 Lunges
15 Pullups
9 Burpees
“normal class”
In 10’ Find 10 RM of
Deadlift
B.
7 RFT (25’ Time Cap)
50 DU
21 Lunges
15 Pullups
9 Burpees