“Fast&Furious class”
4 RDS
4’ AMRAP
Row 300/250 m
50 DU
Burpee Box Jump Overs x Max Reps
Rest 4’
“normal class”
A.
In 10’ Find 8 RM of
Deadlift
B.
4 RDS
4’ AMRAP
Row 300/250 m
50 DU
Burpee Box Jump Overs x Max Reps
Rest 4’