A.
12’ E2MOM
Shoulder Press @ 20X1
Set 1 – 5 Reps
Set 2 – 3 Reps
Set 3 – 3 Reps
Set 4 – 2 Reps
Set 5 – 2 Reps
Set 6 – 1 Rep
B.
4 RFT
20 Wall Ball @9/6
20 Hang Power Clean @50/35
20 Cal Row