A.
10’ E2MOM
Push Press
Set 1 – 5 Reps
Set 2 – 3 Reps
Set 3 – 3 reps
Set 4 – 1 Rep
Set 5 – 10 reps
B.
5’ AMRAP
10 wall Ball @9/6
10 burpees
Rest 3’
5’ AMRAP
15 Air Squat
10 Box Jump
5 push up