A.
8’ E2MOM
Back squat x 8 reps
Build in weight during sets
B.
“Little Bear”
3 RDS
Barbell Complex x 5 reps
Rest 3’ btw rounds

The Barbell Complex
Deadlift
Hang Power Clean
Front Squat
STOH
Back Squat
STOH
No drop during the five reps
Score= tot weigth