A.
In 12’ build an heavy single of
Power Clean
B.
In teams of two, partners alternate to complete:
10 RDS each of:
5 Power Clean @70/45
10 Box Jump @60/50
A.
In 12’ build an heavy single of
Power Clean
B.
In teams of two, partners alternate to complete:
10 RDS each of:
5 Power Clean @70/45
10 Box Jump @60/50
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