A.
12’ E2MOM
1 Squat snatch + 1 Hang Squat Snatch
Build in weight during sets
B.
In a 9’ window
5 RFT
10 Hang Power Snatch @40/30
30 DU
In the remaining time
Max reps of Power Snatch @40/30
A.
12’ E2MOM
1 Squat snatch + 1 Hang Squat Snatch
Build in weight during sets
B.
In a 9’ window
5 RFT
10 Hang Power Snatch @40/30
30 DU
In the remaining time
Max reps of Power Snatch @40/30
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