A.
10’ E2MOM
Front Squat x 8 reps
Build in weight during sets
B.
For Time
100 wall balls
75 DU
50 Db snatch alt. @22.5/15
25 burpees
A.
10’ E2MOM
Front Squat x 8 reps
Build in weight during sets
B.
For Time
100 wall balls
75 DU
50 Db snatch alt. @22.5/15
25 burpees
© 2016 Cross Fit Blindo Sbarra All Rights Reserved | Privacy Policy