A.
10’ EMOM
1 DL @75%
‘B.
For Max Reps (or Calories):
2’ Row for Calories
Rest 1’
2’ Max Reps Kettlebell Russian Swings @24/16
Rest 1’
2’ Max Reps Burpees
Rest 1’
2’ Max Reps Sit-ups
Rest 1’
2’ Assault Bike for Calories