A.
In team of three.
partners alternate exercises

11’ AMRAP
10 Wall Ball @9/6
10 Pull Ups
10 Push Ups HR
10 Goblet Squat @24/16

6’ rest

In team of three.
partners rotate exercises

11’ AMRAP
500m Row
20 Thrusters @30/20
20 Lunges w/DB OH @22.5/15

6’ rest

6’ to find 1 RM of Front Squat
Score= sum of the team’s load