A.
12’ EMOM
2 Power Clean TnG
Build in weight during sets
B.
21 Deadlift @80/55
40 Wall Ball @9/6
15 Deadlift
30 Wall Ball
9 Deadlift
20 Wall Ball
6 Deadlift
10 Wall Ball
A.
12’ EMOM
2 Power Clean TnG
Build in weight during sets
B.
21 Deadlift @80/55
40 Wall Ball @9/6
15 Deadlift
30 Wall Ball
9 Deadlift
20 Wall Ball
6 Deadlift
10 Wall Ball
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