A.
-Tabata Handstand hold
-Tabata Plank
B.
6’ AMRAP
20 Kettlebell AM Swings @24/16
10 Chest-to-Bar Pull-Ups
4’ rest.
C.
6’ AMRAP
20 KB Front Rack Lunges
10 Sit-Ups
4’ Rest
D.
6’ AMRAP
Rowing for Calories