A.
“Annie” (9’ Time Cap)
50-40-30-20-10
DU
Sit-Ups
B.
5’ AMRAP
10 Pistols Alt
10 Wall Ball @9/6
3’ Rest
C.
5’ AMRAP
10 Goblet Squat @24/16
10 Kb Snatch Alt @24/16
A.
“Annie” (9’ Time Cap)
50-40-30-20-10
DU
Sit-Ups
B.
5’ AMRAP
10 Pistols Alt
10 Wall Ball @9/6
3’ Rest
C.
5’ AMRAP
10 Goblet Squat @24/16
10 Kb Snatch Alt @24/16
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