A.
For time:
100 Double-Unders
50 Sit Ups
600 Meter Run
80 Squats
40 Hand-Release Push-Ups
600 Meter Run
60 Kettlebell Swings @24/16 kg
30 HSPU
600 Meter Run
A.
For time:
100 Double-Unders
50 Sit Ups
600 Meter Run
80 Squats
40 Hand-Release Push-Ups
600 Meter Run
60 Kettlebell Swings @24/16 kg
30 HSPU
600 Meter Run
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