A.
12’ to find 1 RM of
Push Jerk
B.
7 RFT
7 Handstand Push-Ups
7 Burpees
7 Push ups
7 Pull-Ups
A.
12’ to find 1 RM of
Push Jerk
B.
7 RFT
7 Handstand Push-Ups
7 Burpees
7 Push ups
7 Pull-Ups
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