A.
9’ EMOM
Clean & Jerk
Sets 1, 4 and 7 – x 3 reps @60/40
Sets 2, 5 and 8 – x 2 reps @70/50
Sets 3, 6 and 9 – x 1 rep @80/60
B.
5’ AMRAP
3 C&J UB TnG @50/35
3 Burpees Pull Up
3’ Rest
C.
3’ AMRAP
5 C&J UB TnG @50/35
9 Burpees Pull Up
2’ Rest
E.
2’ AMRAP
6 C&J UB TnG @50/35
12 Burpees Pull Up