A.
12’ to find 1 RM of
Snatch
B.
3 RDS
3’ AMRAP
Kettlebell Clean x 10 reps (5+5) @24/16
Push-Ups x 10 reps
Rest 1’.
A.
12’ to find 1 RM of
Snatch
B.
3 RDS
3’ AMRAP
Kettlebell Clean x 10 reps (5+5) @24/16
Push-Ups x 10 reps
Rest 1’.
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