A.
15’ EMOM (3 RDS)
-12 Ring Push Up
-20 Wall Ball @9/6
-8 HSPU
-20 Lunges W/BD @22.5/15
-12 T2B
B.
For time:
21 Pull-Ups
Run 400 Meters
15 Pull-Ups
Run 400 Meters
9 Pull-Ups