A.
In Teams of two
For Time:
1600 m Run
50 Power Cleans @60/40
100 Pull-Ups
200 Anchored Sit-Ups (your partner will anchor your feet)
1600 Meter Run
Partition reps as you want, but only one partner can be working at any given time
A.
In Teams of two
For Time:
1600 m Run
50 Power Cleans @60/40
100 Pull-Ups
200 Anchored Sit-Ups (your partner will anchor your feet)
1600 Meter Run
Partition reps as you want, but only one partner can be working at any given time
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