A.
10’ E2MOM
Overhead Squat x 10 reps
Build in weight during sets
B.
For Time
5 Kettlebell Swings @24/16
5 Box Jumps @60/50
And continue
10/10..15/15..20/20..25/25..30/30
A.
10’ E2MOM
Overhead Squat x 10 reps
Build in weight during sets
B.
For Time
5 Kettlebell Swings @24/16
5 Box Jumps @60/50
And continue
10/10..15/15..20/20..25/25..30/30
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