In team of two
A.
15’ AMRAP
30 Burpees
20 Pull up
10 Front Squat @50/35
10’ Rest
B.
10’ AMRAP
10 Hang Power Snatch @50/35
15 Ring Dips
In team of two
A.
15’ AMRAP
30 Burpees
20 Pull up
10 Front Squat @50/35
10’ Rest
B.
10’ AMRAP
10 Hang Power Snatch @50/35
15 Ring Dips
© 2016 Cross Fit Blindo Sbarra All Rights Reserved | Privacy Policy