A.
5’ EMOM
1-6 Bar Muscle Up
B.
“Frantasy Land”
For time:
21-15-9 reps of:
thrusters @40/30
Pull-ups
15-12-9 reps of:
thrusters @50/35
Chest-to-bar pull-ups
12-9-6 reps of:
thrusters @60/40
Bar muscle-ups