A.
8’ E2MOM
Back Squat x 3 reps
Build in weight during sets
B.
5 RFT
20 Wall Ball @9/6
20 Push-Ups
Run 200 m
A.
8’ E2MOM
Back Squat x 3 reps
Build in weight during sets
B.
5 RFT
20 Wall Ball @9/6
20 Push-Ups
Run 200 m
© 2016 Cross Fit Blindo Sbarra All Rights Reserved | Privacy Policy