A.
10’ E2MOM
Power Clean 1.1.1
B.
Every 3’ for 5 RDS
For Time
Power Clean x 6 reps
(use 75-80% of weighted used for three singles)
15 HR Push-Ups
Run 200 m
A.
10’ E2MOM
Power Clean 1.1.1
B.
Every 3’ for 5 RDS
For Time
Power Clean x 6 reps
(use 75-80% of weighted used for three singles)
15 HR Push-Ups
Run 200 m
© 2016 Cross Fit Blindo Sbarra All Rights Reserved | Privacy Policy