A.
4 RDS for max reps:
In a 5’ Window
-750/600 m ROW
Or 45/30 Cal AB
Or 750/600 m SkiErg
Or 1200 BikeErg
-25 Deadlift @80/50
Then
AMRAP Pull-up
5’ rest
A.
4 RDS for max reps:
In a 5’ Window
-750/600 m ROW
Or 45/30 Cal AB
Or 750/600 m SkiErg
Or 1200 BikeErg
-25 Deadlift @80/50
Then
AMRAP Pull-up
5’ rest
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