A.
18’ E3MOM
Deadlift
*Set 1 – 6 reps
*Set 2 – 4 reps
*Set 3 – 2 reps
*Set 4 – 6 reps
*Set 5 – 4 reps
*Set 6 – 2 reps
(Loading example – 140Kg x 6, 155Kg x 4, 170Kg x 2, 145Kg x 6, 160Kg x 4, 175Kg x 2)
B.
12’ E2MOM
Push Press
* Set 1 – 50% of 1-RM x 3 reps
* Set 2 – 75% of 1-RM x 2 reps
* Set 3 – 85% of 1-RM x 1 rep
* Set 4 – 90-95% of 1-RM x 1 rep
* Set 5 – Test 1-RM
* Set 6 – Exceed Set 5 weight o re-test
C.
Speedy Annie
For Time
30-25-20-15-10
DU
Sit-ups