A.
10’ AMRAP
Rope Climb (skill)
2’ Rest
B.
10 RFT of Easy Cindy (10’ T.c.)
3 Pull up
6 Push up
9 Air Squat
2’ Rest
C.
For Time (10’ T.c.)
Rowing Fran
500m Row
21 Thrusters @20/15
300m Row
15 Thrusters @20/15
20m Roe
9 Thrusters @20/15
2’ Rest
D.
3 RFT (10’ T.c)
12/8 Cal Assault Bike
15 Air Squat