A.
12’ E2MOM
Deadlift x 3 reps
* Set 1 – 50% 3-RM x 5 reps
* Set 2 – 75% 3-RM x 3 reps
* Set 3 – 85% 3-RM x 2 reps
* Set 4 – 90-95% 3-RM x 1 rep
* Set 5 – Test 3-RM
* Set 6– Exceed Set 5 weight
B.
4 RDS
In a 2’ window perform
10 DL @80/55
Max reps burpees lateral barbell
2’ rest