A.
In team of two
7’ AMRAP
3 Thrusters @40/30 (A)
3 Pull Up (B)
6/6..9/9..12/12..15/15..18/18
3’ rest
7’ AMRAP
3 Thrusters @40/30 (B)
3 Pull Up (A)
6/6..9/9..12/12..15/15..18/18
3’ Resa
7’ AMRAP
Max reps synchro barbell facing burpees
3’ Rest
5’ AMRAP
Max synchro wall ball @lighter load