A.
In a 15’ find 1RM of
Hang Squat Snatch
B.
“Isabel”
For Time
30 Snatches @60/40
Any type of snatch is acceptable (power snatch, full/squat snatch, split snatch).

note
Good Times for “Isabel” RX
– Beginner: 6-7 minutes
– Intermediate: 4-6 minutes
– Advanced: 3-4 minutes
– Elite: <3 minutes Scaling Option Beginner: 35/25 Intermediate: 50/35